Just back from a weeks rest after a few good training weeks. Last week I covered 250+kms which was good. A long way of 1,000kms in a week though....
But the aim of the game is to be consistent and then build up to big weeks a few times before we go.
It was strange getting back on the bike yesterday after the break, it felt like I had been off for months and the legs struggled a bit.
Out again tonight after work and the plan is to get out each evening and then hit some big rides on the weekend.
Carl
No comments:
Post a Comment